Establishing Self-Care Routines

Establishing Self-Care Routines

Now that you know the benefits of self-care and what it does and doesn’t involve, it’s time to learn how to create a routine. Your self-care routine will be personal to you, focusing on your individual needs. There’s a lot of mistakes you can make when creating a...
How to Start Self-Care

How to Start Self-Care

Now that you know what self-care is and the benefits it can deliver, you’re probably keen to get started. However, as self-care focuses on so many different things, it can be difficult knowing where to start. Below, you’ll discover some of the best ways to start...
What Self-Care Is and Isn’t

What Self-Care Is and Isn’t

Although self-care is a term branded around a lot these days, there’s still a surprising amount of confusion over what it involves. Many people have a misguided view of what counts as self-care. The trouble is, if you focus on the wrong things, you’re not...
Why You Need Self-Care

Why You Need Self-Care

Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides? There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse. Here, I’ll reveal just...
5 Types of Self-Care

5 Types of Self-Care

When you think of self-care, your mind typically jumps to things such as taking a bubble bath and making time for yourself. However, did you know there’s actually a lot of different types of self-care you can focus on? If you want to achieve the benefits of self-care,...
Who Are You, Really?

Who Are You, Really?

What makes you, you? It matters because it affects your leadership effectiveness and overall outlook.  Understanding your personality and being willing to work on being your “best” self is a part of the change that determines whether you will experience the success...